Endomorph

I need to cut my carb intake ! Cut it to a minimum.

Workout Schedule - Meal Plan

Monday: Chest
45 Min Jog - 5 laps
Incline Barbell Bench Press : 5 sets 10 reps
Flat Barbell Bench Press: 5 sets 10 reps
Crunches: 1 set - failure
Leg raises: 1 set - failure OR P90- abs

Tuesday: Back
45 Min Jog - 5 laps
Barbell Deadlift:  5 sets 10 reps
Bent-Over Barbell Row:  5 sets 10 reps
Crunches: 1 set - failure
Leg raises: 1 set - failure OR P90- abs

Wednesday: Legs
45 Min Jog - 5 laps
Barbell Squat:  5 sets 10 reps
Barbell Lunge:  5 sets 10 reps
Crunches: 1 set - failure
Leg raises: 1 set - failure OR P90- abs

Thursday: Shoulders
45 Min Jog - 5 laps
Barbell Shrug:  5 sets 10 reps
Front Barbell Shoulder Press:  5 sets 10 reps
Crunches: 1 set - failure
Leg raises: 1 set - failure OR P90- abs

Terry Cruise:
Up right row 6 reps
Power Cleans 6 reps
Roman Deadlifts
Jump squats
Crunches: 1 set - failure
Leg raises: 1 set - failure OR P90-abs







Terry Crews Meal Plan
Meal #1:

• Apple
• Vitamins

Meal #2:

• Protein Shake

Meal #3:

• Yogurt
• Granola

Meal #4:

• Chicken Salad

Meal #5:

• Protein Shake

Meal #6:

• Chicken Breast

Justin’ Meal Plan
2 Bananas
- Medium to large

2 Yogurt
-Low fat

Chicken Salad
-Lemon / salt OR Low fat Cesar

Chicken Breast
-Grilled

Going to start studying for the LSAT (Just for kicks)

Just got a little taste of what life would be like, and just bought the prep tests, LET'S GOOOOO !

Day 3

Excercise:
50 Squats
48 Barbell Press (failed last 2)
5 Clean Jerks
50 Dead Lifts

Total Lifts : 153

Food: 
A lot of Crackers
Medium amount of dip
2 bowls of pho (2nd bowl had more bean sprouts).

What I Did Today:
Today was alright. Set up two monitors.
Wasted a LOT of time on the computer.
Did Ch 14 of FIN
Spilled coffee all over the text book.
Didn't win Roll up the Rim.

Mood: 
Felt a bit lost.

Day 1

50 Squats
50 Barbell Press
50 Dead lifts

Total: 150 Lifts